Blood Type A Personality Type
Kind and compassionate individuals who put others’ interests and needs before their own. While they may seem calm on the outside, they often suffer from inner turmoil and anxiety.
People with blood type A personality are excellent listeners and make good friends. Although they get along with others quite well, it is often achieved at expense of their own balance and happiness. To be liked by others they bottle up their emotions, which takes its toll on their nervous system. It is beneficial for them to take time alone and rest well.
The best jobs for this personality type are jobs that don’t require much contact with other people like programmers, accountants, writers or librarians.
What about love? They are most compatible with their own type or AB type.
More: http://dadamo.com/txt/index.pl?1003
Blood Type Personality B
Outgoing and friendly, this type is people person. Unlike type A, type B doesn’t do that at expense of his own feelings and well-being, it comes to him naturally without any effort. Contact with people doesn’t wear him off and he will do great as a leader or any type of job that requires dealing with people.
Type B is highly adjustable, he can feel people. He is into body language and other methods of deciphering others. People with blood type B personality type rely on their intuition and trust themselves.
Once again, they are most compatible with their own personality type and AB. Talking about discrimination, Korean women consider men with blood type B personality not suitable for marriage due to their playful and flirty disposition.
More: http://www.dadamo.com/txt/index.pl?1006
Blood Type AB Personality
Freedom-loving AB’s are strong and rational people. They don’t worry about little things and usually can assess their life challenges without emotions getting in the way. Despite their love for freedom and independent thinking they don’t have any issues when it comes to relationships and are quite popular.
More: http://www.dadamo.com/txt/index.pl?1005
Blood Type O Personality Type
This type is described as responsible, practical and rule-conscious and organized. They make excellent leaders and their determination helps them achieve their goals. While they are usually liked by other people, they are somewhat loners and need a lot of time alone.
Typically type O is physically strong and can find success in sports.
In love they are most happy with their own type or AB type (seems like AB type is really lucky in love).
The Type O Profile
Type O was an early success formula. It is the only blood type that carries two opposing blood type antibodies (one blood type A and another against blood type B). These antibodies undoubtedly conveyed some survival advantage, as many of the common diseases that plagued our ancestors possessed markers (antigens) that simulated the other blood types. Thus, what is commonly considered a transfusion complication was, in type O, a very useful defensive benefit. However, when misdirected, this innate immune reactivity can sometimes get in the way of good health. Blood Type O may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then.
Type O Strengths and Weaknesses
We’ve already mentioned the tendency of type O towards higher levels of stomach acid. There is also another unique characteristic of type O that is perhaps even more important: This blood type has a very well-developed ability to digest meals that contain both protein and fat. This is because two chemicals used by the digestive tract, an enzyme called intestinal alkaline phosphatase, and a lipoprotein called ApoB48 are secreted into the digestive tract in much higher amounts by type O’s. These digestive factors greatly enhance the ability of type O to not only metabolize the choelsterol in animal products more efficiently, but also greatly increase their ability to heal their digestive tract and better assimilate calcium. However, these very same strengths come at a cost: in Type O simple carbohydrates, especially from grains, are more easily converted into fats and triglycerides. Many grains also contain reactive proteins called lectins that can ramp up the type O immune system, resulting in unwanted inflammation and auto-immunity.
Manage Your Type O Stress
The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, follow the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s.
Energize – The Essential Exercise Component
Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine.
Live Right!
In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:
- Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
- Make lifestyle changes gradually, rather than trying to tackle everything at once.
- Eat all meals, even snacks, seated at a table.
- Chew slowly and put your fork down between bites of food.
- Avoid making big decisions or spending money when stressed.
- Do something physical when you feel anxious.
- Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
- When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.
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